April 10th Food Log

Breakfast at 8:30 am. 1/2 cup oatmeal. 1 piece whole grain toast with 2 tablespoons of peanut butter.

Skipped morning snack by accident and my blood sugar crashed. Boo!

Lunch at 12:30 pm. 4 ounce chicken breast with homemade bbq sauce. Salad of baby spinach, tomatoes, and cucumbers and 1 tablespoon of lite asian sesame dressing. A small bowl of grapes.

Afternoon snack at 3:30 pm. One large fuji apple.

Post-Workout Snack at 5:00 pm. (tisk tisk i forgot to pack so I had to dine on gas station food) one chicken salad sandwich and 1/2 of a Monster Juice (a waste of 100 calories).

Dinner at 8:30 pm. 2 Chicken Fajitas (flour tortilla, chicken breast, bell peppers and onions) and 1/2 cup black beans.

Not a day I'd brag about, but calorie wise it was okay. As you can see, I eat small portions every 3-4 hours. It's really helped speed up my metabolism!