Calories and where they came from
I forgot to add this in!
My calories in for today were 1783.
I ate 29% protein (128 grams), 43% carbs (194 grams), and 28% fat (56 grams) as well as 33 grams of fiber.
My BodyBugg was not working, so I couldn't track my calories out aka calories burned. Usually when I workout and work I burn about 2800 calories, so I should be close to my 1000 calorie a day deficit! (That's equals a loss of 2 lbs a week.)


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