Marisa (M) - Friday, April 11th Journal

It's a beautiful day outside and I'm energized by the great weather!

Workout 5:30 am - Balance, Stability, Core, Inner/Outer Thigh, Oblique, and Back/Shoulder Bodyweight exercise. One armed push-ups and side planks, ugh! Burned calories like crazy. I'm tired, upper back is still aching. I'm going to drink plenty of water today to avoid the impending soreness.

Post-workout Breakfast - Smoothie with Strawberries, Blueberries, Spinach, OJ and JP+ Complete powder, drank with Juice Plus Fruit Capsules and 2 pieces of whole wheat toast

Yesterday's snacks - fruit leather, apple, spinach salad, black beans and baked corn chips, JP+ Thins, pinapple, JP+ Berry Capsules

Yesterday's dinner - whole wheat pasta, asparagus, green onions, and a little bit of chicken breast sausage (not my favorite, but all we had) drank water, JP+ Veggie Capsules

Not a good day for complete proteins, eating frequency or drinking water. I'm headed to the store to stock up on quinoa, lentils, carrots, other veggies and my usual snack items.