Marisa - Thursday, April 24th

Whew! What a week it's been. We went to Phoenix for the JP+ conference (which was fabulous) and then 24 after being back home, started with a weird stomach bug that wiped me out for the last couple of days. I never really got "sick sick" just knew that my body was fighting off something with all my energy. I have a hard time resting, so I had to force myself to take it easy and let my body do what's it's made to do.

Today I feel normal again. I won't tell you what I've eaten the last few days, because it wasn't much and my stomach is still sensitive. I did workout again today after a couple of days off. Eased into it with upper body strength training, some squats, and ab work. It felt good.

For the eager: I'm working on a print version of my Eat Well Workout Smart Quick Start phase I plan to be available soon. It's hard work to convey everything I coach into print, but it's going great so far. Soon, very soon...