Steph- April 11, 2008

Today is a perfect example of how poor nutrition can ruin everything.
I didn't get a work out in, but I still burnt a lot of calories thanks to my active job. I trained two clients and taught a Yoga/Stretch class. By 10 Pm i had burnt 2755 calories, and I'm still going.

Everything was going awesome until my husband said he was bringing home dinner. I said, "Nothing fried." and he brought me home Jack in the Box Sourdough Chicken Jack and seasoned curly fries, thinking he had made a good choice. How badly did that ruin my day?

Well, my total calories in were 2557 calories. (My goal is 1800 calories.)
The total calories for the Jack in the Box meal was 884 calories and 44 grams of fat!
That's a third of my daily calories. And what's even worse... I was still hungry. Plus, junk food makes me feel blah.

The only thing left to do is get some sleep, and get up a little early tomorrow for an extra-intense workout to make up for at least part of that meal!