Steph- Friday April 18th

Whew! It's been a crazy week. I will give you the highlights, since it's all blurry in my mind!
Sunday was a nice powerwalk through Central Austin. Breakfast was oatmeal, lunch was organic salad bar at Jason's Deli, and dinner was grill Thrasher Shark steaks with a spinach salad.
Monday, Marisa kicked my butt with a chest and core combination workout. I was sore until Thursday!! Tuesday was a crazy day.... the only workout I got was while training clients. It was a back and legs day. Wednesday was another crazy day where I cleaned and rearranged furniture all morning, and worked out with clients that afternoon... it was shoulders.

When I weighed on Wednesday I was down to 189 lbs! That's two pounds in one week.

Thursday morning I left bright and early for the Juice Plus conference in Phoenix, Arizona. I was sitting on a plane all morning, walking through downtown Phoenix, and sitting in conference rooms till 10:30 pm. And today was more and more sitting during seminars... but we did walk as much as possible.

The key for this trip was going to the grocery store last night to get healthy snacks. Since we can't control the food choices at the dinners, I brought lower calorie nutritious snacks to eat during the day, and just carried them in my purse. I had an apple, an orange, a Luna bar, and a cute little packet of celery and peanut butter. Anyway, I'm exhausted! Can't wait to share my newfound wealth of knowledge about the science behind Juice Plus!