It's a Boy!

On Friday, Sept. 5th at 11:43am my new nephew David Michael Coibion was born. His stats: 7lbs 6 oz and 20 in long. He's just a sweet bundle of "mmmmmmm!!!" I feel so blessed to have been here in Atlanta for the birth. Even though I've given birth twice myself, I had never seen a baby born from the other side. There are no words to describe the flood of emotions or the shear joy of the moment. Without realizing it, I had tears streaming down my face as I watched little David cry for the first time and take his first breath in a new environment. Overwhelming in the best way. My time here in Atlanta has been wonderful. It's been fun to take a vacation for such a special occasion. I haven't had much time to think about fitness or nutrition (well actually I've been managing the meals and making sure that Karin gets the best nutrition for breastfeeding and Jake for his gastro issues, anyway...), but I've been walking around in awe of the human body and what it is capable of. And when I'm not busy cooking or helping out, I've got a 7 lb blessing breathing softly against my face as he sleeps on my shoulder or my chest. Peace, relaxation and thoughts of my sweet boys when they were that age. They grow so fast. I realize that I didn't memorize enough moments or take enough pictures or spend enough time just enjoying the tiniest details of every passing day as my boys have been growing. This trip has certainly changed my perspective on priorities and savoring every moment with my kids while teaching them the importance of a balanced life. I go home tomorrow with a new excitement to see my handsome hubby and the boys to enjoy them in new way. I've actually missed everyone at home and all my clients. At different moments throughout the day I thought of "Oh, I should tell this person about this... or that..." or I hope Stephanie is having a good day. Or, I hope I gave Kristin the right info, etc.

My mind just never stopped with all the emotions brimming to the surface. The only thing that made my mind clear, my breathe slow, and my heart sing was looking as little David, holding him, cuddling him, kissing his soft cheeks, watching him sleep, cheering him on as learned to nurse or open his eyes. Deep cleansing breathes and deep renewing energy to go home and keep reminding everyone about taking time for themselves, remembering what's important, taking care of the fragile body that's a gift (not a burden), and living vibrantly to enjoy the special moments like the birth of new love. My heart is full and I have new memories to draw from when life gets hectic. I'm sure I'll force myself to read this post again and again.....

Headed back to Texas tomorrow...