F.A.T. Habits

I'm on a roll this morning. I'm blogging like lightning!!!!

Okay, so you're wondering from my other blogs, what are F.A.T. Habits? I talk about them, write about them, and run from them. It's simple.
F = Foolish
A = Adult
T = Tendencies

In my simplified version of what causes people to let themselves go, I've concluded: If you have enough foolish adult tendencies, you'll end up fat, fatigued, and ultimately sick.

So, what would those tendencies be? Here are some of the most common.

-Skipping Breakfast
-Not Drinking Enough Water
-Ditching the Daily Workout
-Do Cardio, but no strength or resistance exercise
-Sit, Sit, and Sit some more at work, in the car, and at home
-Eating Fast Food and Dining Out more than once every couple of weeks
-Eating Beef on a Regular Basis (mostly because it's most people's #1 source of saturated fat)
-Not Eating Enough, the chronic undereater who thinks "getting things done" is more important that taking a break for a snack or meal
-Eating Too Much, the chronic overeater who can't understand why they don't lose weight when they just ate a half pound burger and wedge fries "with a salad"
-Drink Carbonated Drinks Daily
-Use artificial sweetener in everything
-Eat only "fat-free" foods
-Think that "Skinny Cows" are free-for-all ice cream delicacies (It's still a cow, how smart can a skinny cow be?)
-Eat late at night
-Don't get enough sleep
-Chronically Stressed Out

There are more..... but... Last, not least, the ultimate FAT habit: Tell yourself that "getting older" means getting slower, bigger, and believing all the aches and pains are normal.

HOGWASH!